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You are what you eat. Healthy food means a healthy you!

You are what you eat. Healthy food means a healthy you!

We all know that poor health and diet can reflect the way we look. Shiny hair, clear skin and strong nail are signs of good health. Specific foods can have a positive impact on your skin, hair, health and overall wellbeing. How To Achieve Healthy Hair And A Healthy...
10 Mindful New Year Resolutions and how to achieve each of them.

10 Mindful New Year Resolutions and how to achieve each of them.

Every year we are all guilty of making New Year resolutions that don’t last, from getting fit in January which is forgotten about by February. Time to change those resolutions to being about self-improvement to self-knowledge. These are resolutions worth keeping. Neil...
The Ultimate Guide to Keeping Soft Hair All Year-Round

The Ultimate Guide to Keeping Soft Hair All Year-Round

When it comes to our hair, having smooth and silky strands is the goal, as it’s a sure sign of health and beauty. After all, your hair is your crowning glory! However, this picture of hair perfection might have some of us think it’s unattainable, and...
The five steps to wellbeing, and top advice of how to look after your mental health at work.

The five steps to wellbeing, and top advice of how to look after your mental health at work.

As part of anti-bullying week, we have looked at one factor that all of us can find stressful at times, our jobs. The average person in the UK spends 90,000 hours at work in their lifetime. Claire Farrow, Head of Content at Glamour explains how there is five ways to...
The secret skincare step guide of how to steam the skin

The secret skincare step guide of how to steam the skin

We are always looking for the best ways to get that glowy flawless skin. Well let’s take it back to basics with steaming. Steaming the skin is a great way to loosen dirt and clogged pores. The heat induces sweating which flushes out the pores.  Freshly steamed skin is...
Never suffer from a cold and the flu again! Thanks to these Japanese remedies

Never suffer from a cold and the flu again! Thanks to these Japanese remedies

Winter is here and unfortunately for us in the UK that means it’s cold and flu season. Are you fed up of trying the same old things and still getting the dreaded cold and it lasting for weeks. Well why not try something new! We have done our research here at Benito HQ...