Tips For Your Mental Wellbeing

Tips For Your Mental Wellbeing

At Benito we know it’s important that we do everything we can to encourage all to look after ourselves both mentally and physically. This year especially has been a tough one with Covid 19 taking its toll on our mental health after months of living in lockdown...
Life after Lockdown for Students

Life after Lockdown for Students

The return to university is likely to be a very different experience for this year’s group of students whether you’re a fresher, returning or post graduate, from online learning to one-way systems. Instead of parties, gatherings and group sessions university life is...
Benito HQ’s Top Tips for Self Care

Benito HQ’s Top Tips for Self Care

This is now the time to have some me time. Feeling overwhelmed? Stressed and anxious? Make time for self care and some much needed TLC. Even during normal times and our usual daily lives, the internet and social media can be a little overwhelming. I’ve unfortunately...
10 Mindful New Year Resolutions and how to achieve each of them.

10 Mindful New Year Resolutions and how to achieve each of them.

Every year we are all guilty of making New Year resolutions that don’t last, from getting fit in January which is forgotten about by February. Time to change those resolutions to being about self-improvement to self-knowledge. These are resolutions worth keeping. Neil...
The five steps to wellbeing, and top advice of how to look after your mental health at work.

The five steps to wellbeing, and top advice of how to look after your mental health at work.

As part of anti-bullying week, we have looked at one factor that all of us can find stressful at times, our jobs. The average person in the UK spends 90,000 hours at work in their lifetime. Claire Farrow, Head of Content at Glamour explains how there is five ways to...
The secret skincare step guide of how to steam the skin

The secret skincare step guide of how to steam the skin

We are always looking for the best ways to get that glowy flawless skin. Well let’s take it back to basics with steaming. Steaming the skin is a great way to loosen dirt and clogged pores. The heat induces sweating which flushes out the pores.  Freshly steamed skin is...