You are what you eat. Healthy food means a healthy you!

You are what you eat. Healthy food means a healthy you!

We all know that poor health and diet can reflect the way we look. Shiny hair, clear skin and strong nail are signs of good health. Specific foods can have a positive impact on your skin, hair, health and overall wellbeing. How To Achieve Healthy Hair And A Healthy...
10 Mindful New Year Resolutions and how to achieve each of them.

10 Mindful New Year Resolutions and how to achieve each of them.

Every year we are all guilty of making New Year resolutions that don’t last, from getting fit in January which is forgotten about by February. Time to change those resolutions to being about self-improvement to self-knowledge. These are resolutions worth keeping. Neil...
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