by Chloe Watling | Nov 14, 2019 | Benito, benito brow bar, Blog, blogger, Brow Feed, Education, Front Page, Health, Knowledgebase, Lifestyle, Mental Health, Mindfulness, Wellbeing
As part of anti-bullying week, we have looked at one factor that all of us can find stressful at times, our jobs. The average person in the UK spends 90,000 hours at work in their lifetime. Claire Farrow, Head of Content at Glamour explains how there is five ways to...
by Chloe Watling | Sep 21, 2019 | Benito, benito brow bar, Blog, blogger, Brow Feed, Front Page, Knowledgebase, Mental Health, Mindfulness, Wellbeing
As our lives get more busy and the digital world takes over do we really spend any time on ourselves? It’s just as important to be aware of what’s going on inside as well as outside of our bodies. Mindfulness is living in the moment and being aware of our...
Recent Comments