Girls! Don’t judge support each other in the Gym.

Girls! Don’t judge support each other in the Gym.

Going to the gym can be a scary and intimidating place to be. For some women to make themselves feel more confident make-up is their comfort blanket whilst they work out. The reality is real with 40% of women avoid being physically active altogether of a fear of...
Addicted To The Sweet Stuff. Ten Top Tips To Cut Down.

Addicted To The Sweet Stuff. Ten Top Tips To Cut Down.

  Addicted to the sweet stuff. After a summer detox, and to keep those pearly whites white? We have 10 top tips and easy wins to cut down on the sweet stuff. 1. Avoid chain coffee bars. These may be your morning essential in the morning however many drinks are...