10 Mindful New Year Resolutions and how to achieve each of them.

10 Mindful New Year Resolutions and how to achieve each of them.

Every year we are all guilty of making New Year resolutions that don’t last, from getting fit in January which is forgotten about by February. Time to change those resolutions to being about self-improvement to self-knowledge. These are resolutions worth keeping. Neil...
Is 2018 the year of self-love?!

Is 2018 the year of self-love?!

  Self-love has never had such a powerful meaning than it does now, in 2018. We hear millions of stories on a daily basis of people not feeling good enough or comparing themselves to models/celebrities on social media. When, in actual fact, this isn’t real!...